Matwork

Strengthen and shape your body through a series of classical and contemporary mat-based exercises designed to restore your body to its natural balance.

Classes  ensure you are exercising at the right level using props such as resistance bands, magic circles and light weights to add variety and challenge to your Pilates practice. Classes are small with just 6 people allowing for plenty of personalised feedback.

Find it difficult to get down on to the floor? The studio has raised beds for you to work on.

If you are interested in joining a matwork class, a one-to-one introduction to Pilates is essential.  Visit our getting started page for more information.