Pilates for Back Pain & Injury
Pilates works well alongside rehabilitation programmes for many medical conditions, injury and for pregnancy. If you are having treatment for an injury or suffer from back pain, you will find Pilates can help speed your recovery and pre-empt future problems.
Pilates is a low impact exercise focused on the smaller muscle groups that work to support joints and bone structures, offering a safe way to exercise and gain strength in weaker or injured muscles and joints.
Many injuries and medical conditions including: ankle, knee, back, neck, shoulder and repetitive stress injuries, fibromyalgia, hip and knee operations, tendonitis and sciatica can benefit from Pilates.