Pregnancy Pilates

Poundbury Pilates offers One-to One Pilates  private sessions for expectant mothers. Duet (shared private) sessions are also available.  Sessions are specially selected matwork pregnancy exercises helping to alleviate the aches and pains associated with the postural changes during and after pregnancy and to help you to regain you pre-baby body.

Pregnancy Pilates is suitable for pre-natal women after your first trimester and post-natal women after your 6 week check; enjoy regaining stability, strength and increase your energy levels as well as learn techniques to support your posture and everyday activities with your baby.