Our pregnancy Pilates classes are suitable for pre-natal women with a second child after the first trimester and post-natal women after a six-week check with a GP or midwife giving approval to participate in a Pilates exercise programme. It is important that all pregnant women do not begin an exercise regime without approval from a GP.
At Poundbury Pilates expectant mothers can choose between private and semi-private instruction by joining either a Pilates gym session (maximum 4 people) or take one-to-one Pilates private sessions. Duet and trio shared private sessions are also available at a time convenient for you for couples, friends and family who wish to train together.
Our pregnancy programmes are tailored to your individual needs giving a safe, low impact and effective way to exercises during pregnancy and after birth. A combination of specially adapted matwork exercises and equipment exercises using large apparatus (Reformer, chair and Cadillac) in the comfort of a fully equipped studio will help to alleviate the aches and pains associated with pregnancy and help you to regain your pre-baby body after pregnancy.
Contact us today to book your introduction to Pilates or simply for more information.