Pilates gym

 

Pilates gym offers the benefits of a personalised program in a small group setting using a combination of large studio apparatus (Reformer, Cadillac, chair) and Pilates matwork with small props such as step barrel, magic circle, weights and resistance bands.

The sessions are restricted to a maximum of four participants overseen by one instructor allowing for plenty of individual attention and correction.

Pilates studio large apparatus (Reformer, Cadillac and chair) was developed by the late Joseph Pilates. This specialist equipment is what sets us aside from other studios offering matwork alone. The equipment extends our Pilates teaching to meet those with more remedial needs and for those looking to work at a higher level.

The equipment was developed with rehabilitation in mind and gives us a raised comfortable surface at bed height on which to exercise and the simple system of sprung loaded pulleys and straps can be used to provide both challenge and support for your body, depending on your needs.

If you are interested in joining a Pilates gym class a one-to-one session introducing you to Pilates is essential. More information can be found on our getting started page.

Once you have competed your one-to-one  session introducing you to Pilates you can also have the option to join our exciting group matwork and Reformer classes on offer which are subject to availability.

Contact us today to book your introduction to Pilates  or simply to ask for more information.