Pilates 1:1

Pilates 1:1 are individual sessions designed specifically for your needs and goals using a combination of matwork, Reformer and Tower exercises. The sessions can serve both as a complement to your existing exercise programme or sport and as a great stand-alone body conditioning routine.

Pilates 1:1 can work alongside your treatment and rehabilitation programme under your physiotherapist, back specialist, osteopath or chiropractor.