Getting started

If you are new to Pilates or have recently taken time out from your regular Pilates practice to recover from an injury or illness, then  a Pilates one-to-one private session is required before joining a group matwork, Reformer or Pilates gym class.  You will work on an individual basis with your instructor and  we will teach the basic Pilates principles of breathing, centre, alignment, control and flowing movement, the preliminary exercises and familiarise you with the equipment and small props. You will also complete a medical questionnaire and have the opportunity to discus any special considerations you may have for your wellness.

We currently only offer one-to-one individual sessions, duet (two people) and trio (three people)  which are shared private sessions for couples, friends and family who wish to train together or the option to join a Pilates gym  class for pre-natal women. For further information please visit our Pregnancy Pilates page.

Once you have competed your one-to-one session you can join a group  matwork, Reformer and Pilates gym class subject to availability at the time and we will help select the best one for your needs and goals.   You may prefer to continue with a series of one-to-one sessions to achieve your goals or to bring you up to speed before joining a group class; either  way we are here to help you get the best from your Pilates practice. We also offer duet (two people) and trio  (three people) which are shared private sessions for couples, friends and family who wish to train together.

If you have practised Pilates before, feeling confident and ready to go, then  all you need to do is complete an enrolment form on your first visit to the studio. Best to arrive a few minutes early to complete your form. Please note that classes have limited places and you will need to let us know you’re coming and book your class in advance to avoid disappointment. If you have a class at a regular class you would like to join, it is recommended to make a block booking and reserve you space in advance and take advantage of our  monthly special offers and discounts on block purchases.

Contact us today to book your introduction to Pilates or simply to ask for more information.